do you want to be well?

The Wellness Revelation was formerly known as “Weigh Less to Feed More®” and was available only through the Revelation Wellness® website. Now, it is available in bookstores nation wide and Amazon! I myself, went through Weigh Less to Feed More®, which was really my introduction to the faith then fitness ministry of Revelation Wellness. I am now a certified instructor!

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lessons from a trash can

lessons from a trash can

Today, I learned a lesson from a trash can.

It’s trash day today, and as I was walking my awful smelling trash cans out to the road, I had some thoughts.
When I first got my trash can, it didn’t stink. It was brand new. But over time, as we kept throwing trash in it, bags may have ripped, or empty food boxes or drinks get thrown into the trash can, and now there is trash stuck to the bottom and it’s all gross and nasty.  Read More

7- day detox challenge

Announcing the FREE 7 Day Detox!

Join Revelation Wellness® Founder & Author of The Wellness Revelation, Alisa Keeton for the 7 Day Detox, a Faith THEN Food & Fitness Challenge

7 day detox

What is the 7 Day Detox?

Are you ready for a fresh start for a healthy and whole life? A fresh start that won’t bankrupt your bank account or demand countless hours in the gym, sweating out toxins by the bucket load? If so, let’s detox and train!

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my quiet time {summer blessing giveaway!}

my quiet time {summer blessing giveaway!}

My quiet time is really important to me. As a homeschooling mama, I like having the quiet of the morning to get myself ready for dealing with the day and any attitudes one of my five children may bring with them when they walk down the stairs for breakfast. I don’t have a consistent “how” in the way that I enjoy my quiet time, but there is always a cup of coffee involved! I’ve been asked in the past if Greg and I study the Bible together. The answer is– yes and no. We study individually, but at some point during the day usually discuss what we are learning. It is very edifying to hear what the Spirit is teaching my husband through his own time in the Word! Read More

shift your focus from weight loss to health

shift your focus from weight loss to health

What do you gain when you shift your focus from weight loss to health? A lot! Today, I want to talk to you about the things I have gained in my personal life when I stopped eating to lose weight and instead shifted my focus to my health. I hope it encourages you if you to get off the struggle bus of weight loss! This has not been an easy road for me–this health journey that doesn’t equate weight loss–but I can say without a doubt, it has been worth it! God has been so good to me, and I wouldn’t trade the spiritual growth for physical weight loss! Read More

misconceptions of homeschoolers

Last week, I was hanging out with a fellow homeschool mom and we got to discussing misconceptions people have about homeschoolers. I want to share this with you because whether you homeschool or not, you most likely come into contact with a homeschooling family. It is quite possible that you, yourself, are guilty of some of these self-imposed ideas you place on homeschooling families. The following misconceptions can lead to frustrations as a homeschool mom: some of them make us feel like we can’t be real, while others just make us shake our heads. Read More

are you tired of dieting? me too.

are you tired of dieting? me too.

Are you tired of dieting? Of the promises of “6-pack abs in just 6 weeks”? Or the “beach-body ready in 30 days” campaigns? The claims of “being in the best shape of your life” in 90 days? Are you also tired of the emotional eating, bingeing, sugar addiction, fitness addiction? Me too. I’m over. Totally over it.

You probably clicked on this link because you are where I am. I’ve actually been tired of dieting for a loooong time. I’m done with false claims and promises. I bet you are too. It’s why you are here reading this. Revelation Wellness has marvelously ruined me. The scale no longer holds power in my life. My goal is to be healthy and strong instead of skinny.

Wellness Revelation

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don’t be a chicken! {have ‘the talk’ with your children}

don’t be a chicken! {have ‘the talk’ with your children}

“The talk.” Sometimes most parents seem to dread having with their children. Depending on how you were raised, sex may have been a very taboo topic. You might have been told how bad it is or not to do it before you were married or you’ll get pregnant. Possibly, your parents never even had ‘the talk’ of any kind with you and just figured you would find out on your own. Mayne you had the ‘birds and bees’ conversation. No matter how you were raised, now that you are a parent you have a responsibility to talk about sex with your children. Don’t be a chicken! I’m not going to leave you stranded here, so stick with me! Read More

children, don’t exasperate your parents

children, don’t exasperate your parents

Don’t you wish the Bible included the clause “Children, don’t exasperate your parents!” right after it says “Fathers, don’t exasperate your children”? I know I do! Just the other day, Aliyah, our almost 6 year old, was asking me one question in a million different ways. Okay, maybe I’m exaggerating a little bit. If you’ve ever had a 5 year old, you know what I’m talking about! I just looked at Greg and said, “Why doesn’t the Bible say ‘Children, don’t exasperate your parents’?” Read More

when the picture doesn’t match the way you feel

“The picture doesn’t match the way I feel.”

I had a strange thing happen to me recently. I can’t say it has ever happened before. While I don’t claim to be the most photogenic person in the world, I saw a picture of me and was shocked. It did not match the way I feel! When I look in the mirror, it’s not what I see. I feel good, strong, healthy, free! This summer I have decided to stay off the scale because of the freedom God has given me in food and exercise. Yet, with this freedom, one thing has been seemingly lacking- weight loss. It hasn’t been a problem with me, until I saw this picture of me.

I started nit-picking myself. How my face looks swollen, and my arms look huge, and I’ve got a muffin top going on I looked at the picture and completely tore myself apart instead of seeing a beautiful creation by God. 

My husband reminded me a few weeks ago that often times, confidence is what’s really sexy. Not just skimpy, sexy clothing, but an attitude of confidence. I guess since he told me that, I just bolstered my confidence! It deflated quickly though, when I realized the picture didn’t match the way I felt.

Instead of typing out a whole post today, I made a video to share what all went through my head. It’s raw and real and unedited.

If you relate to this, know I’m with you! We are in it together! You are not alone. I so desperately want to do this ‘weight loss’ thing in a way that honors God with my body. I refuse to go back to my old ways of dieting, restricting calories, and being so inward focused. Yet, I want to be healthy, strong, capable, and FREE! And I want to help you do the same! Thanks for being here today, friends!