If you are looking to intensify your workouts without going to the gym, sliders are an easy, portable way to do that! I have used paper plates in the past, but my Momsanity sliders are way nicer! You can transform a simple movement, like lunges, into a more intense movement just by using sliders. Bonus, I have some short videos and a coupon code for you!
I have been going to the chiropractor for about a month. My spine is misaligned and possibly the cause of my horrible migraines. I knew there were spiritual applications for alignment when it comes to our bodies. But actually experiencing the physical, first hand, makes a spririutal application that much more great. So, hang with me for a minute! Read More