If you want to do something, you make time for it. If you don’t, you say, “I wish I could!” then make excuses.
I say I can’t give more, but I’m happy to treat myself to a cup of coffee or lunch from Panera. I make the excuse that what I spend on those things isn’t enough to give. But if we saved our $5 from getting coffee every day from just Monday to Friday, we’d have $25 a week to give. If math isn’t your strong point, that’s $100 a month! You can’t tell me $100 a month wouldn’t have an impact on someone in need!
Today, I learned a lesson from a trash can.
It’s trash day today, and as I was walking my awful smelling trash cans out to the road, I had some thoughts.
When I first got my trash can, it didn’t stink. It was brand new. But over time, as we kept throwing trash in it, bags may have ripped, or
empty food boxes or drinks get thrown into the trash can, and now there is trash stuck to the bottom and it’s all gross and nasty. Read More
Announcing the FREE 7 Day Detox!
Join Revelation Wellness® Founder & Author of The Wellness Revelation, Alisa Keeton for the 7 Day Detox, a Faith THEN Food & Fitness Challenge
What is the 7 Day Detox?
Are you ready for a fresh start for a healthy and whole life? A fresh start that won’t bankrupt your bank account or demand countless hours in the gym, sweating out toxins by the bucket load? If so, let’s detox and train!
What do you gain when you shift your focus from weight loss to health? A lot! Today, I want to talk to you about the things I have gained in my personal life when I stopped eating to lose weight and instead shifted my focus to my health. I hope it encourages you if you to get off the struggle bus of weight loss! This has not been an easy road for me–this health journey that doesn’t equate weight loss–but I can say without a doubt, it has been worth it! God has been so good to me, and I wouldn’t trade the spiritual growth for physical weight loss! Read More
Are you tired of dieting? Of the promises of “6-pack abs in just 6 weeks”? Or the “beach-body ready in 30 days” campaigns? The claims of “being in the best shape of your life” in 90 days? Are you also tired of the emotional eating, bingeing, sugar addiction, fitness addiction? Me too. I’m over. Totally over it.
You probably clicked on this link because you are where I am. I’ve actually been tired of dieting for a loooong time. I’m done with false claims and promises. I bet you are too. It’s why you are here reading this. Revelation Wellness has marvelously ruined me. The scale no longer holds power in my life. My goal is to be healthy and strong instead of skinny.
Are you losing your freedom? Do you feel like you have taken two steps forward and three steps backwards? Do you find yourself free from calorie counting and stepping on the scale, only to find yourself falling back into old habits? Maybe you are on the neglect side of your physical body and spiritual life. Do you just want freedom? Read More
Do you need accountability?
Would you like to be part of a group that is faith based?
Do you want freedom from the yo-yo dieting?
Are you ready to make real, lifestyle changes and stop the crash dieting?
Does getting through the Holidays and keeping your fitness goals intimidate you?
If you answered yes to any of these questions, I have an invitation for you! Read More
Catch up on my weight loss journey by reading Part 1 and Part 2.
I hate to tell you….
but I’m still working on losing the physical weight.
I have learned, however, that the spiritual weight I had been carrying around over those years was so much heavier than the physical weight. The bitterness, anger, unforgiveness….. Revelation Wellness® taught me (and trained me to help others!) realize that I can walk in freedom. Freedom from sugar addiction. Freedom from guilt and shame. Freedom from past sin. Freedom from negative body image. That the Lord cares more about the condition of my heart than the number on the scale. When I surrender to His will, when I ask Him to reveal the greater truths of my physical condition based on what’s inside my heart… It might hurt. But it’s where real weight loss begins.