We’ve all heard it said, “Breakfast is the most important meal of the day,” and “Eat breakfast within 2 hours of waking up.” But for busy moms who care for others before themselves, this can be a challenge. Or, if you are like me, you don’t really like eating breakfast. Don’t get me wrong. I love breakfast foods! I just don’t always enjoy making breakfast for myself. Read More
Finally! I am sitting down to share this amazing recipe with you! It is delicious, easy, full of chocolate and peanut butter goodness! A few of the ingredient might be “specialty” ingredients if you aren’t currently using alternatives for sugar. I’ll share some links from Amazon to my favorite sugar replacement that is zero on the glycemic index! You can use what you have, but by replacing the sugar they make these more of a fat loss friendly recipe. Read More
If you follow me on social media, you have probably seen me share about the “Spring into Summer” Momsanity Sisterhood challenge. Y’all already know how much I love my Momsanity Mom Fuel and BCAAs, so…. the Sisterhood is the cherry on top for me! Now, some of you may wonder why on earth I would promote something fitness related when I, myself, am a Revelation Wellness instructor. The answer is simple: I don’t offer an ‘at-home tribe’, a collection of recipes, or have a community of like-minded women. Yet. Someday, I hope to make this dream a reality! Read More
January has come and gone and I’m in need of a reset. I don’t know about you but I feel like all I did was blink and it disappeared! This year did NOT start out the way I thought it would. On December 30th, we took our kids to the skatepark that ended in Greg spraining his ankle and going to the ER. He was off his foot for a few days and could barely walk for quite a few more. I had one good week of workouts and then fizzled. In the meantime, we also decided to do a middle-of-the-school-year curriculum switch. This week has been spent prepping and planning as I continue to surrender my homeschool to the Lord.
S U R R E N D E R
transitive verb1a : to yield to the power, control, or possession of another upon compulsion or demandb : to give up completely or agree to forgo especially in favor of another2a : to give (oneself) up into the power of another especially as a prisonerb : to give (oneself) over to something (such as an influence)intransitive verb: to give oneself up into the power of another : yield
surrender in our homeschool
surrender in my weight loss efforts
surrender of my will
Lastly, is the all encompassing surrender of my will. There are some very specific circumstances to this one, but I am not free to share at this time. Hopefully soon, I will be able to share. This one has possibly been the most difficult for me. Shocker, right?? Can we not all agree that the surrender of OUR will is a serious struggle? It has been a time of patience, diligent prayer, and letting God do the work. I have had to say “God, this is what I want. But my desire is for Your will more than my own, even if it means not getting what I want.”
Let me tell you friend. That’s a hard prayer to pray. Once again, the Lord has proven faithful and good and I can see Him moving in our lives. It gives me faith to continue to surrender my will to His good and perfect will. In His time; which is normally not on MY time! His rarely early, never late, and always on time. I have truly been able to look over the past few months and see how HIS timing has been perfect.
verse of the year
For 2018 I have chosen Deuteronomy 5:32-33:
You shall be careful therefore to do as the Lord your God has commanded you. You shall not turn aside to the right hand or to the left. You shall walk in all the way that the Lord your God has commanded you, that you may live, and that it may go well with you, and that you will live long in the land that you shall possess.
I have been reading through the Bible chronologically and when I came to this verse, again, it just went deep into my heart. While Moses is saying this to the Israelites, doesn’t it apply to us as well? Are we not to be careful to do all the Lord has commanded us to do? We need to stay in our own lane, run our own race, be obedient to what the Lord has called us as individuals to. What He has called me to is specific to me. I want the blessings of the Lord, but that requires my obedience. Whether the task He sets before me is big or small, I want to be found faithful and obedient.
So, how about you? Have you chosen a word for 2018? How has the impacted your life so far this year? I’d love to hear what the Lord has spoken to you for this upcoming year. I don’t know about you friend, but I am excited to see all that the Lord is going to do in 2018! I’m putting on my seatbelt and holding on tight!
It is no secret that I love my BCAAs from Momsanity! They are made with no artificial sweeteners, colors, or flavors, so that’s a big win in my book! They help boost my energy during the day and with recovery after a workout. I’ve shared about them on social media and a lot of people will ask– “What are BCAAs and why should I be using them?” So today, I am answering this question!
Momsanity’s MOM FUEL protein powder is the convenient way to control hunger and promote fat loss.
MOM FUEL slims and tones, boosts energy, and tastes delicious! Our dairy-free blend of protein powder and collagen provides anti-aging benefits for your hair, skin, nails, and joints and promotes healthy digestion.
MOM FUEL contains no artificial sweeteners, no artificial flavors, no preservatives, no GMOs, no dairy, and no gluten. Our antioxidant blend helps fight oxidative damage. Because our protein contains only the best ingredients, it’s a great source of nutrition for the whole family!
Enjoy MOM FUEL as a meal replacement up to 2 times a day. Mix 1 scoop with 12 ounces of your favorite liquid or blend 1 scoop into a protein smoothie. Free Recipe Book Available using the link on the canister.
AND because MOM FUEL is just launching, you get 20% off with code LAUNCH20!!!!!
Y’all know I keep it real, so I’m going to keep it real: I am an ambassador for Momsanity, which means should you choose to order through my link, I receive a small commission. However, I hope by now you know that I wouldn’t share a product I don’t love or believe in. Since receiving my own canister of MOM FUEL, I’ve got to say I think it’s the BEST vanilla protein powder I’ve ever had!
Side note: I don’t promote protein powder as a way to lose weight or cut calories. I think it is a great way for busy moms to fuel their bodies in the morning because well… I’m a busy mom who, after taking care of everyone else, I normally don’t feel like making something for myself. And, I’m not a big breakfast person. I use it because it’s an easy way for me to fuel my body in the mornings. 🙌🏻 If you know me, you know my heart and passion to see women be health, whole, and FREE. ❤️
OM FUEL between November 2-11, you will be entered to win a canister of BCAAs from me! You MUST create an account through my link so that I know you have ordered your protein powder. If you don’t, it won’t go through my site and you won’t be entered to win the BCAAs.
🎉BCAA GIVEAWAY 🎉
What are BCAAs and why should you be using them? Find out HERE.
=”_blank” rel=”noopener”>account on Momsanity.
2. Order Mom Fuel between Nov. 2-11, 2017
3. Let me know you ordered on Facebook or Instagram!
s://lddy.no/15ax” target=”_blank” rel=”noopener”>an account and order through my link— it’s how I can see that you ordered! Follow steps 1-3. DONE! For fun, share with your friends! 🙂
Winner will be chosen from those who ordered Mom Fuel through my link and announced November 12. Winner will receive a free canister of BCAAs from me in the flavor of their choice: Fruit Punch, Raspberry Lemonade, or Cherry Lime!!!!
The Wellness Revelation was formerly known as “Weigh Less to Feed More®” and was available only through the Revelation Wellness® website. Now, it is available in bookstores nation wide and Amazon! I myself, went through Weigh Less to Feed More®, which was really my introduction to the faith then fitness ministry of Revelation Wellness. I am now a certified instructor!
Announcing the FREE 7 Day Detox!
Join Revelation Wellness® Founder & Author of The Wellness Revelation, Alisa Keeton for the 7 Day Detox, a Faith THEN Food & Fitness Challenge
What is the 7 Day Detox?
Are you ready for a fresh start for a healthy and whole life? A fresh start that won’t bankrupt your bank account or demand countless hours in the gym, sweating out toxins by the bucket load? If so, let’s detox and train!
What do you gain when you shift your focus from weight loss to health? A lot! Today, I want to talk to you about the things I have gained in my personal life when I stopped eating to lose weight and instead shifted my focus to my health. I hope it encourages you if you to get off the struggle bus of weight loss! This has not been an easy road for me–this health journey that doesn’t equate weight loss–but I can say without a doubt, it has been worth it! God has been so good to me, and I wouldn’t trade the spiritual growth for physical weight loss! Read More